About
Welcome to the Glow Flow,
I know what it feels like to wake up foggy, anxious, and flat, when your skin looks as tired as your mind feels. After more than a decade as a sleep educator and founder of The Goodnight Co., I’ve helped over 36,000 people restore their rest, rhythm, and energy. What I’ve learned is that deep sleep doesn’t start at night. It begins with how we move and reset the body through the day.
That’s why I created the Glowflow Brush: a simple, science-based ritual that supports your body’s lymphatic system and your brain’s glymphatic system. These systems clear toxins and restore clarity while you sleep. When they slow down, it shows up everywhere in your energy, your focus, your mood, and your skin.
Glow Flow is your tool to bring everything back into rhythm, helping you think clearer, sleep deeper, and feel lighter from the inside out.
My Story
After years of teaching sleep and wellness, I reached a point where I felt disconnected from myself. I was constantly on and rarely resting. Like so many women, I was doing everything for everyone else and forgetting to slow down for me.
I started experimenting with brushing as a form of mindful movement, not just for the skin but for the brain. Morning brushing became my reset, a way to wake up my flow. Evening brushing became my exhale, a way to wind down and prepare for rest.
That small ritual changed everything. My skin brightened, my thoughts softened, my sleep deepened. For the first time in a long time, I felt clear again.
Glow Flow was created to share that with others: a modern ritual that brings together beauty, science, and slow living to support both skin health and sleep wellness.
Our Philosophy
Glow Flow is about more than skincare.
It’s about creating small, consistent rituals that help you reconnect with yourself. When you support your body’s flow, you support your brain, your mood and your sleep.
We believe in:
- Simplicity over perfection
- Science-led, nature-aligned practices
- Beauty that begins in the nervous system, not the mirror
Glow Flow is an invitation — to pause, to breathe, and to rediscover your own rhythm. Because when you flow, you glow.
Founded by Shea Morrison, sleep educator and Founder of The Goodnight Co., Glow Flow builds on over 10 years of experience helping more than 36,000 people sleep better.
It’s where skin health meets sleep science - turning daily flow into better rest, brighter skin, and a clearer mind.
Ready to Glow from Within?